A gentle way to introduce greens to tiny tummies
Fresh • Nutritious • Smooth
Why Greens Matter (Even When They’re Tricky!)
Green vegetables are incredibly important for growing babies—they’re rich in vitamins, minerals, and plant compounds that support overall development. That said, we completely understand—even as adults, green flavors can sometimes feel a little overpowering.
A simple, gentle way to taper that strong “green” taste is to add:
• A few fresh mint leaves, or
• A small sprig of coriander (cilantro)
These herbs naturally freshen the flavor without masking the goodness, making greens more enjoyable for babies and adults alike.
Ingredients
🫛 1 cup fresh or frozen green peas
🫛 Water or breast milk/formula (as needed)
🫛 Optional: 2–3 mint leaves or a few coriander leaves
Nutritional Value (Per Serving)
Green peas may be small, but they’re packed with goodness:
🫛 Protein (plant-based): Supports growth and muscle development
🫛 Fiber: Helps digestion and prevents constipation
🫛 Vitamin C: Boosts immunity
🫛 Vitamin K: Supports bone health
🫛 Folate: Important for brain and cell development
🫛 Iron: Supports healthy blood and energy levels
Step-by-Step Guide
Step 1: Prepare
If using fresh peas, shell and rinse well. If frozen, rinse under warm water.
Step 2: Cook
Steam peas for 5–8 minutes until tender and bright green.
(Avoid overcooking to preserve nutrients and color.)
Step 3: Cool Slightly
Allow peas to cool for a minute before blending.
Step 4: Blend
Transfer peas to a blender. Add water, breast milk, or formula a little at a time.
Step 5: Flavor Gently (Optional)
Add mint or coriander leaves and blend until smooth and lump-free.
Step 6: Cool & Serve
Let the purée cool completely before serving. Check temperature before feeding.
Texture Progression Guide
• 6–7 months: Fully smooth purée
• 8–9 months: Thicker mash with soft texture
• 10+ months: Mix with rice, lentils, or vegetables
Tips
• Peas pair well with potato, carrot, pumpkin, or apple
• Herbs should be used lightly—just enough to soften the green taste
• Introduce herbs one at a time to monitor tolerance
Storage
• Refrigerator: Up to 3 days in an airtight container
• Freezer: Up to 3 months in freezer-safe portions
Parent Reminder 🤍
Introducing greens early helps shape healthy eating habits later. Even if your baby makes a funny face at first—that’s completely normal. Gentle exposure, familiar flavors, and a little creativity go a long way.