Sweet potato is a fantastic first food because its naturally sweet, easy to digest and packed with nutrients. It provides:
🍠 Beta-carotene (Vitamin A): Supports healthy vision and immunity
🍠 Vitamin C: Boosts immunity
🍠 Fiber: Helps with digestion
🍠 Potassium & Iron: Supports growth and development
Ingredients:
- 1 medium-sized sweet potato
- Water or breast milk/formula (as needed)
Step-by-Step Guide:
Step 1: Wash & Peel
Rinse the sweet potato thoroughly and peel off the skin.
Step 2: Cut
Chop into small cubes for even cooking.
Step 3: Steam
Place the cubes in a steamer basket over boiling water. Steam for 10-15 minutes or until tender.
Step 4: Blend
Transfer the cooked sweet potato to a blender. Add a splash of water, breast milk, or formula. Blend until smooth.
Step 5: Cool & Serve
Let it cool to a safe temperature. Serve fresh, or store in the fridge for up to 3 days.
Tips:
- For older babies (8-9 months), mash instead of blending for a chunkier texture.
- Thinking variety? – sweet potatoes pair well with pear, apple or carrot.
Storage
- Refrigerate in an airtight container for upto 48 hours.
- Freeze in ice cube trays
