Sweet potato is a fantastic first food because its naturally sweet, easy to digest and packed with nutrients. It
provides:
Beta-carotene (Vitamin A): Supports healthy vision and immunity
Vitamin C: Boosts immunity
Fiber: Helps with digestion
Potassium & Iron: Supports growth and development
Ingredients:
1 medium-sized sweet potato
Water or breast milk/formula (as needed)
Picture of sweet potatoes and baby bottle with milk inside
Step-by-Step Guide: (insert pictures at each step)
Step 1: Wash & Peel
Picture of hands peeling sweet potato
Rinse the sweet potato thoroughly and peel off the skin.
Step 2: Cut
Picture of chopped sweet potato
Chop into small cubes for even cooking.
Step 3: Steam
Picture of sweet potato in a steamer
Place the cubes in a steamer basket over boiling water. Steam for 10-15 minutes or until tender.
Step 4: Blend
Picture of sweet potato all blended in a blender
Transfer the cooked sweet potato to a blender. Add a splash of water, breast milk, or formula. Blend until
smooth.
Step 5: Cool & Serve
Picture of pureed sweet potato in a bowl
Let it cool to a safe temperature. Serve fresh, or store in the fridge for up to 3 days.
Tips:
For older babies (8-9 months), mash instead of blending for a chunkier texture.
7
Thinking variety? – sweet potatoes pair well with pear, apple or carrot.
Storage
Refrigerate in an airtight container for upto 48 hours.
Freeze in ice cube trays
