Why Split Chickpea Is a Great First Food
Chana dal, or split chickpeas, is a hearty yet gentle legume perfect for introducing protein-rich foods. Its naturally mild flavor and creamy texture make it soothing for tiny tummies.
Cooked until very soft and blended smooth, Chana dal purée is filling and comforting — a wonderful plant-based first food that gently teaches your baby about new textures.
Nutritional Value (Naturally Provides)
🌱 Protein (plant-based) – supports healthy growth
🌱 Iron – supports blood and energy levels
🌱 Dietary fiber – supports gentle digestion
🌱 Folate – aids cell growth
🌱 Complex carbohydrates – steady energy source
(Naturally nourishing, no additives needed.)
Ingredients
🌱 2 tablespoons Chana dal (split chickpeas)
🌱 1½ cups water
🌱 Optional: breast milk or formula (to thin)
Step-by-Step Guide:
Step 1: Rinse & Soak
Rinse thoroughly and soak 1–2 hours to soften and reduce cooking time.
Step 2: Cook Until Very Soft
Cook dal in a saucepan or pressure cooker with water until very soft — about 20–25 minutes simmering, or 3–4 whistles in a pressure cooker.
Step 3: Blend Smooth
Transfer to a blender along with some cooking water. Blend until completely smooth.
Step 4: Adjust Texture
Thin with warm water, breast milk, or formula until spoon-drippy and smooth for Stage 1.
Step 5: Cool & Serve
Always check temperature before feeding.
Gentle Texture Tip 🌰
Chana dal can be hearty — for Stage 1, ensure it is fully blended and thin enough for easy spoon-feeding.
Storage
• Refrigerate up to 24 hours
• Freeze in small portions up to 1 month
• Reheat gently, stirring and thinning as needed
What to Try Next with Chana Dal
• 🌰 + 🌾 Chana Dal & Rice — classic, gentle combination
• 🌰 + 🥕 Chana Dal & Carrot — soft and sweet introduction
• 🌰 + 🍠 Chana Dal & Sweet Potato — creamy, hearty, filling
Mama Made Tip 💛
Chana dal purée is slightly thicker than other dals — blending and thinning ensures each spoonful is smooth, creamy, and easy for baby to enjoy.
